This morning around 6:30 a.m. I laced up my sneakers for my last hard run before the
Toronto Waterfront Marathon. On the slow jog to the track I thought about a question Natalie had asked me a couple of weeks ago. We were in bed, we were reading, and she asked, "What's it mean to you to qualify for Boston, anyway?" I put down my book. I thought about it. And I said, "Let me get back to you on that."
I've thought a lot about Natalie's question since she asked it. The notion that maybe I would try to run a marathon in under three hours and sixteen minutes, the
qualifying time for Boston for my gender and age bracket, came to me shortly after I began running seriously again, in late April. I set the goal for two reasons. Earlier in 2008 I had fallen into this habit of going out too late and drinking too much. It was a symptom of having finished my book, I think, and eventually it started affecting my ability to be a father. Dude, let me tell you, it is difficult keeping up with a toddler on a Saturday morning when you're hungover. So in late April I decided it would be a good idea for me to quit drinking. And to fool myself into quitting drinking, I linked this whole teetotalling thing to qualifying for the Boston marathon. I wouldn't touch the stuff 'til I qualified, I said.
The other reason is that my brother and sister both were running seriously this spring. My brother, the second-most-fit-person-I-know, had qualified for Boston a couple of years back but didn't run it because, he said, he wanted to wait until I qualified. And my sister has recently discovered she's a blazing fast long-distance runner, and it was looking like she'd be a cinch to qualify. I didn't want to be the only Shulgan sibling who didn't qualify for Boston this year. So that helped my motivation, too.
It was going to be tough. My previous best marathon time is 3:32. To come in under 3:16 I would have to run my next race 16 minutes faster. In past training cycles I targeted four runs a week and maybe averaged a little under that. This time, I vowed, I would target five times a week, and actually toward the end of my training I was getting out six times a week. I'd always avoided speedwork before. This time, I did speedwork on Wednesdays and maybe another time on top of that—fartleks, at first, and then once I was fit enough, I started doing
Yasso 800s.
I flirted with burnout a couple of times, the most recent yielding
this blog post. And then the final benchmarks approached. My brother and Jeremy Busch and I ran our final long run—32k—on Sept. 7, capping a week in which I ran a total distance of 100 kilometres. The penultimate round of Yassos happened the following Saturday. I started off with some slow times for the 800m repeats: 3:11, 3:14. And then my legs loosened up. The next four averaged 3:07 per 800 m. And then I got slow again: 3:13. Then 3:15. Bearing in mind my target marathon time is 3 hours and 16 minutes, my slowest Yasso 800 should be 3 minutes and 15 seconds. Going slower than that would be a huge psych-out.
Natalie's question came to mind as I prepared to run my ninth of ten Yasso 800s. What did qualifying for the Boston mean to me? I thought about the guys I hang out with. Maybe a half-dozen of them are serious athletes. For example, my brother and a handful of the guys I lived with in university went out to Alberta earlier this year to run the
Canadian Death Race, which requires running marathon distances up the Rocky Mountains. (They asked me to be part of the team, and I thought about going until I talked about it with Natalie, who pointed out that Penny's due date was the same day as the race, and in retrospect, it was lucky I didn't go because Penny
actually was born as the race was happening. Whew.) So anyway: On their team were three private equity investors, one engineer and one cop (the cop is the fittest person I know). In other words, they have jobs and families. They're busy guys. Training is something they do on their off time. And despite that: They won. They came first in the men's division and second overall. (Find a PDF of the results
here. Their team is called Fat, Old and Slow.)
I had always wondered whether I could run at the same level as my friends. If I went all-out during the sprint workouts. If I hit my mileage totals
every week. If I trained as hard as I could. And leading up to this point, leading up to this moment in the Yassos, I had done it. I actually
had quit drinking: Aside from a single glass of champagne on the night of my
book launch, I haven't had a drop of alcohol since April 24. I've also dropped a tonne of weight. I am now 20 pounds lighter than I weighed then. Similar to the bit in Haruki Murakami's
running memoir, I think about going to the butcher and buying 20 pounds of meat. That is a lot of meat. I mean, the Chris Shulgan who is typing these words at his laptop is 10% smaller than the old Chris Shulgan. That's a really weird notion.
So yeah, my ninth Yasso. I gave my hamstrings one final stretch. I resolved to leave everything I could on the track. I was about to run my fucking ass off. And I came in at 3:12. I was so encouraged by that result that for my last 800 I ran even harder. My final 800 turned out to be my best time of the day: 3:04. Averaging all 10 of my 800s together, my Yasso times predicted a marathon finish of 3 hours and 10 minutes—more than five minutes faster than my Boston qualifying time. Huh. Huh. Huh. Maybe I could actually do this.
This morning, during the first couple of laps of my final timed 10k, I thought about how hard I've trained, and I also thought about what it means to qualify for the Boston. I came in at 44:28. Breaking a 45-minute 10k feels pretty good. But what feels better is the knowledge that, in some way, I've already done what I set out to do. I don't think my body could have handled more mileage. I think I trained as hard as my body would allow. When it comes down to it, that's what qualifying for Boston means to me: Finally, this time, I've tried as hard as I could.